Promotion of healthy lifestyle in the sanatorium "Yaselda" is not complete without learning Nordic walking.
Nordic walking ( walking with poles ) is a type of physical activity that uses a certain technique classes and technique of walk with specifically designed poles. Also practiced the Finnish walking. Effects of Nordic walking Maintains muscle tone at the same time the upper and lower parts of the body.
Trains about 90 % of all body muscles.
Burns up to 46% more calories than regular walking.
While walking reduces the pressure on the knees and spine.
Improves heart and lungs, increases the heart rate by 10-15 beats per minute compared to normal walking.
Ideal for correct posture and solutions of problems of the neck and shoulders.
Helps to climb the mountain.
Improves balance and coordination.
Effective exercise for athletes who need constant training of the cardiovascular system and endurance.
Returns to normal life of people with problems of locomotor apparatus.
The instructor of the sanatorium "Yaselda" will help to pick up each stick height, can be taught to walk, including to push off with the poles. How to choose Nordic walking? The handle should be comfortable and does not chafe bare hands.
Strap (lanyard) of the "trap" firmly supports hand so there was no need to compress the handle, the stick has to move naturally with the Walker.
Good strap evenly distributes hand pressure and does not prevent the circulation of the brush.
The stick needs to be lightweight and durable.
The carbide spike on the end of the stick adds security and lifetime, and rubber tip softens the bumps when driving on asphalt.
The length of the stick is chosen according to the formulas, depending on the preparation of the Walker:
Telescopic poles allow a precise adjustment of the lengths ofthe stick in accordance with the height of a man. In the sanatorium "Yaselda" use two-section telescopic Nordic walking stick. Follow the following simple rules, this will ensure the most comfortable and efficient walking Motion of the arms, legs, hips and body are rhythmic and the same as in walking. Opposite (left/right) arms and legs move back and forth as when walking, but more intense. It is very important to find the right pace to feel the results of training. The magnitude of the swing my hands back and forward determines the size of the steps. Short movement of the arms to limit movement of the hips and legs. If the movements of the hands and feet with a large backswing, the hips, chest, neck-shoulders also become more and the load increases. The stick should contribute to forward motion, i.e. it is necessary to start.
